Maintaining blood sugar so that it remains stable is not an easy thing. Especially for those of you whose blood sugar is already high enough to get diabetes. But actually, maintaining normal blood sugar does not always have to stay away from sweet foods or other taboos. To get information about the diabetes care, you should contact the Canadian Pharmacy Online.
So, how do you reduce blood sugar easily and not make you stressed?
How to reduce high blood sugar?
- Diligently monitor blood sugar levels
One of the most important keys is to check your blood sugar regularly. Not just measuring, but don’t forget to note that you can monitor the changes every day.
Also note the symptoms of diabetes that you may experience such as easily thirsty, dry mouth, and frequent urination. If you’re looking for the best medicine for diabetes, you must visit canadapharmacy.com.
- Adjust your diet
High blood sugar is generally caused by your daily type of food. Starting from foods that contain high carbohydrates, high glycemic index, or lack of fiber.
So, let’s set your diet again. One example is replacing white rice with boiled potatoes with a lower glycemic index.
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